Quote of the day by Helen Mirren: “When you’re 16, 30 seems ancient. When you’re 30, 45 seems ancient. When you’re 45, 60 seems ancient. When you’re 60, nothing seems ancient.”
"When you're 16, 30 seems ancient.
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Mal James is a writer at Silicon Canals covering psychology, productivity, and the patterns that determine whether ambitious work compounds or burns out. His coverage draws from a teaching background, broad reading across behavioural science and business, and a working interest in what separates short-term effort from durable performance. He writes primarily for the Mind pillar with cross-coverage on the people inside the technology economy.
"When you're 16, 30 seems ancient.
May 11, 2026
A friend of mine, mid-thirties, used to answer every email within minutes.
May 11, 2026
It's 11:47 on a Tuesday night and I am, once again, "researching" instead of writing.
May 11, 2026
Last year, I was catching up with an old friend over a round of golf.
May 9, 2026
People entering the workforce today are on track to hold roughly twice as many jobs over their careers as people did 15 years ago.
May 9, 2026
There's something deeply counterintuitive buried in some recent Gallup figures, and I think it's worth sitting with for a moment.
May 8, 2026
According to the Survey Center on American Life's 2021 American Perspectives Survey, the share of American men reporting no close friends rose from 3% in 1990 to 15% in 2021. That's a fivefold jump in a single generation.
May 7, 2026