Mind
Nobody warns you that apartment hunting in your twenties is really an audit of who you have become against who you assumed you would be by now
I've been apartment hunting since April.
Mind
I spent years reaching for my phone the moment anxiety hit, and then I found out sound therapists engineered an eight-minute song to slow your heart rate down to 50 beats per minute, and it works better than anything else I tried
For years, the moment anxiety hit, my hand went to my phone before my brain had finished registering what was happening.
Technology
I use an AI as an external hard drive for my own memory, and the strange part is how much better my thinking got once I stopped asking my brain to store everything
I started using AI as an external memory.
Business
Adding a dollar’s worth of protein powder to a latte is apparently enough to turn a five dollar coffee into a six dollar wellness purchase
I started taking protein powder a few weeks ago, after roughly a decade of treating it the way some people treat cults: intriguing from a distance, definitely not for me.
Mind
Six mental health conditions long treated as distinct from one another may share more biological ground than psychiatry assumed — with three genes emerging as a molecular bridge between two of them
Schizophrenia and insomnia, two conditions that live in very different corners of the diagnostic manual, appear to share a molecular bridge — three genes running through the same regulatory pathway.
Technology
We picture the dark web as the internet’s underworld, but it was built by Navy researchers who understood a quiet truth — that anonymity only protects anyone if it protects everyone, including the people we’d rather it didn’t
In the mid-1990s, three researchers at the Naval Research Laboratory sat with a narrow, awkward problem: how do you hide the fact that intelligence communications are intelligence communications?
Mind
We give people a few days and expect them back as themselves, when the science of loss says grief takes no days off at all, and the shame around admitting that is its own quiet cruelty
If you are personally navigating loss and would like to speak with someone, the GriefShare directory can help you find local support groups and…
AI
If you find yourself telling an AI things you’d never say to your partner, your therapist, or your best friend, you’re not broken — you’re just exhausted from performing
You already know this version of yourself.
Mind
Research suggests the problem with using AI as a therapist isn’t that it sounds wrong — it’s that it can sound right while still crossing serious ethical lines
A recent study summarized in a ScienceDaily report found that even when large language models were explicitly instructed to act like trained therapists and apply evidence-based methods, they still violated core ethical standards in mental health care.
Mind
Behavioral science suggests that responding well to education and opportunity may itself be a partly inherited trait — not just a product of good parenting
A new study from Lund University, tracking roughly 880 twins from the German TwinLife project, reports that between 69 and 98 percent of the link between IQ at 23 and socioeconomic status at 27 can be attributed to genetic factors.