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For many adults, the discomfort of receiving a thoughtful gift has nothing to do with ingratitude. It's the specific exposure of being read accurately by someone who has been paying closer attention than you were braced for.
The people you envied at twenty-five were often the ones best at building a mask the world could read. Two decades later, the mask has usually asked for a bill nobody warned them about — and the quiet gratitude that replaces envy is one of the underrated psychological gifts of middle adulthood.
Book readers in a large American study lived longer than non-readers, and the gap did not close when the researchers stripped out the usual explanations.
The Harvard Study of Adult Development, which began in 1938 is widely acknowledged as longest in-depth study of physical and mental wellbeing ever run on a group of adults.
A note on what follows: we are writers and editors reading the research, not clinicians or psychologists.
We are writers and editors reading the research, not clinicians or mental health professionals.
We are writers and editors, not financial advisers or economists.
We tend to assume the people who light up every room were simply born that way: naturally sunny, effortlessly confident, gifted with a warmth the rest of us can only envy.
Hugh Grosvenor became the 7th Duke of Westminster at 25 with a £9.9 billion fortune built on 300 acres of Mayfair and Belgravia — land his family has leased, but never sold, since 1677.
An industry-funded study found that people vary in how much urolithin A they produce after pomegranate juice. Separate trials tested purified supplements, so they do not prove an anti-ageing benefit from eating pomegranate.
How the Grosvenor family used a 300-year-old leasehold trick to keep the ground beneath London's most expensive addresses — and got the houses back, one 99-year lease at a time.
Most workplaces have one: the person known as the quiet one.
