A single 5-gram scoop of creatine carries roughly the same amount as 1.5 kilograms of raw beef — a quantity almost nobody could eat at dinner, which explains why even committed meat-eaters lean on their own organs
A single 5-gram scoop of creatine monohydrate carries roughly what 1.5 kilograms of raw beef would deliver — a quantity no one realistically eats, which is why even committed carnivores rely on their own liver and kidneys to make up the daily shortfall.